Gift Voucher – Infrared Sauna

$30.00 – $70.00

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Description

Enjoy the detoxification, sleep enhancement, relaxation and muscle recovery benefits of an infrared sauna, our latest addition at Sensu Spa. Available for 20 – 60min individual sauna session as well as our recommendation before your massage or package session for total bliss and relaxation.

Did you know Infrared Sauna can boost your physical and mental health?

You can call Sauna Session “Passive Cardio”. Because your heart rate will rise in a similar way to exercise and increase metabolism, the higher temperatures can lead heart rates to levels often achieved by doing moderate to intense workouts.

Researchers have found that Infrared sauna sessions will boost mood and alleviate anxiety/depression, primarily by lowering cortisol levels.

Please note: Our sauna capacity is maximum two people at a time. If you’d like to send a voucher for a couple or a pair of friends/family members, please set amount x2 to process this voucher.

 

It is best to arrive 10-15 minutes before your treatment starts to complete any formalities required. We may not have availability to accommodate you for the whole duration if you are late.

 

– Session duration tips –

  • 20 minutes – About to sweat

  • 30 minutes – A light sweat

  • 40 minutes – A good amount of sweat

  • 50 minutes – Heavy sweat

 

Additional information

Duration

20min, 30min, 40min, 50min, 60min

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